Drinks That Can Reduce Stress

Drinks That Can Reduce Stress

We all have stress in our lives and chances are you’re looking for ways to reduce it. What you drink could reduce your stress level, and it has nothing to do with alcohol. Water Bodies need water to function, and if it’s dehydrated, it can cause stress and anxiety....
Sleeping with Sciatica

Sleeping with Sciatica

Falling asleep and staying asleep with sciatica isn’t easy, but there are some things you can do to make it easier. Pain caused by Sciatica happens when the sciatic nerve in the lower back is compressed or irritated. That sends pain down the hip, outer side of leg,...
Best Foods for Fighting Inflammation

Best Foods for Fighting Inflammation

The foods you eat could impact how you feel. If reducing inflammation is a goal, some foods are better at it than others. Inflammation happens when your body thinks something is invading it and tries to fight back. Researchers have linked many diseases to chronic...
The Best Running Surface for Your Knees

The Best Running Surface for Your Knees

A hill through the woods, a gravel road, a suburban street, and a path through a city park – all are places that you will find runners. The nonspecific location of running is one of its strongest attributes. You can train just about anywhere, on any type of surface....