4 Reminders for Happy, Healthy Knees

4 Reminders for Happy, Healthy Knees

As any active athlete, dancer or runner can tell you, you’re only as young as your knees feel. The knees are one of the largest joints in the body, and according to Harvard Health, they bear the force of 1½ times your body weight with each step walked on level ground....
Strengthen the Hips for Strong Knees

Strengthen the Hips for Strong Knees

Running is a great form of cardiovascular exercise, but it can also lead to chronic health conditions such as patellofemoral pain syndrome, or runner’s knee. Runner’s knee is pain experienced at the front of the knee. Often resulting from a degradation of...
Eat More Fiber to Ease Your Joint Pain

Eat More Fiber to Ease Your Joint Pain

The benefits of dietary fiber are manifold. Foods that are high in fiber – such as whole grains, nuts, beans, and fresh produce – contain ample protein, vitamins, and minerals. Beyond those general wellness-enhancing attributes, there’s a connection between fiber and...
Tips to Get Motivated To Move

Tips to Get Motivated To Move

Getting daily exercise can become challenging when it hurts to move. Despite any discomfort, a routine workout is fundamental to joint pain management – as indicated by a 2014 study on osteoarthritis patients from the American College of Rheumatology. For the study,...