Most Common Causes of Knee Pain

Knee pain is very common and, for some people, the pain limits day-to-day activities. For others, it’s just an annoyance. The pain can be in many places and can be caused by a number of different things. Ligaments The ligaments connect the lower leg bone to the thigh...

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Drinks That Can Reduce Stress

We all have stress in our lives and chances are you’re looking for ways to reduce it. What you drink could reduce your stress level, and it has nothing to do with alcohol. Water Bodies need water to function, and if it’s dehydrated, it can cause stress and anxiety....

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Sleeping with Sciatica

Falling asleep and staying asleep with sciatica isn’t easy, but there are some things you can do to make it easier. Pain caused by Sciatica happens when the sciatic nerve in the lower back is compressed or irritated. That sends pain down the hip, outer side of leg,...

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