7 Knee Pain Do’s and Don’ts

If your knees hurt often, it may be due to an old injury, osteoarthritis or another medical condition. However, there are steps you can take to reduce your pain. Of course, you’ll want to see a doctor to find out what’s causing the problem, but knowing which things to...

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Exercises for Stronger Knees

Knee pain affects many people and is sometimes severe enough to require rest from everyday activities. Although there are other causes, knee pain is often a result of osteoarthritis or OA – which is a degenerative condition that affects over 27 million Americans....

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Why Does My Hip Hurt?

Whether you wake up with a sore hip or experience sudden hip pain or stiffness during your daily activities, hip pain can be challenging to manage. Hip pain can present itself with these symptoms: Groin pain on the affected side Hip stiffness and pain Pain while...

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Living with Knee Pain

If you're dealing with knee pain, your knee may be stiff, swollen, weak or make popping noises. It can feel like one bone is grinding on another bone, or it may only hurt when you move or twist it in a certain way. The fact is, dealing with knee pain isn’t a...

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Most Common Causes of Knee Pain

Knee pain is very common and, for some people, the pain limits day-to-day activities. For others, it’s just an annoyance. The pain can be in many places and can be caused by a number of different things. Ligaments The ligaments connect the lower leg bone to the thigh...

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