Massage Therapy for Joint Pain

Many people associate getting a massage with a spa getaway or luxury vacation. But did you know that massage therapy can help people who experience joint pain caused by arthritis and other joint-related conditions? Regular massage of muscles and joints can result in a...

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Managing Your Arthritis Flares

No matter which type of arthritis you have, there is a good chance you have dealt with a flare at some point in your life. A flare occurs when arthritis pain increases, or you notice a sudden worsening of your symptoms. During a flare, the medications you usually take...

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5 Ways to Age-Proof Your Joints

Joint health is a critical part of your well-being, health, and independence. If you have arthritis, you probably already know the importance of taking care of your joints. The good news is that getting older doesn’t have to prevent you from doing all of the...

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Interesting Facts About Joints

Interesting Facts About Joints A joint is defined as a place in the body where two bones come together. They’re the structures that enable us to move. You knew that, right? But wait! It’s a little more complicated than that. Here are 7 interesting facts about joints...

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How Exercise Helps Your Joints

It’s common knowledge that regular exercise has many health benefits, including helping our bodies stay strong and mobile. But did you know that exercise can also improve your joint health? Orthopedic experts have found that regular exercise not only decreases...

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Common Sports Injuries to Joints

Common Sports Injuries to Joints Joint injuries during sports aren’t uncommon. These tend to occur for one of two main reasons: overuse or trauma. Overuse involves repetitive motion that puts stress on joints by using them over and over in an unaccustomed way. Trauma...

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