5 Best Foods for Arthritis and Joint Health

5 Best Foods for Arthritis and Joint Health

We all know that exercise helps us enjoy a healthy lifestyle. But what role does nutrition play in joint health? A diet rich in fresh vegetables and lean sources of protein is always a healthy choice. While you’re assessing your nutritional needs, keep these five...
5 Joint-Friendly Summer Activities

5 Joint-Friendly Summer Activities

The temperature is rising, and picnic season has officially arrived. Summer is a great time to spend more time outdoors, whether you’re alone or bringing your family along. If you’re dealing with painful joints, don’t let discomfort force you to sit on the sidelines....
What is a Joint?

What is a Joint?

What Is A Joint? In basic terms, a joint is a place in the body where bones meet. Movement is made possible in these locations (although as we’ll see, not all joints are moveable). When doctors talk about joints that move, they’re usually referring to: The surfaces of...
When to See Your Doctor for Hip Pain

When to See Your Doctor for Hip Pain

Although we all experience aches and pains occasionally, chronic hip pain can be more than just an annoyance. Chronic hip pain presents itself in many ways, including hip stiffness and pain, groin pain, difficulty sleeping due to hip pain, and hip discomfort while...