4 Ways to Become Mentally Tougher

4 Ways to Become Mentally Tougher

It’s the 2011 NBA Finals. The Dallas Mavericks, led by Dirk Nowitzki, are down 2-1 in their best-of-seven series against the Miami Heat. Midway through the fourth quarter, things look even worse for the Mavericks: they’re down 9 points, and it appears likely that they...
Strengthen the Hips for Strong Knees

Strengthen the Hips for Strong Knees

Running is a great form of cardiovascular exercise, but it can also lead to chronic health conditions such as patellofemoral pain syndrome, or runner’s knee. Runner’s knee is pain experienced at the front of the knee. Often resulting from a degradation of...