All Posts Tagged: #painfreelifestyle

mentally tougher

4 Ways to Become Mentally Tougher

It’s the 2011 NBA Finals. The Dallas Mavericks, led by Dirk Nowitzki, are down 2-1 in their best-of-seven series against the Miami Heat. Midway through the fourth quarter, things look even worse for the Mavericks: they’re down 9 points, and it appears likely that they will soon be in a 3-1 hole.

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osteoarthritis prevention

5 Tips for Osteoarthritis Prevention

Among Americans, osteoarthritis is the most frequently experienced joint disease. Like many health conditions, primary risk factors for osteoarthritis are aging and obesity. Symptomatic knee osteoarthritis, the most common type, is diagnosed in 1 in 8 women and 1 in 10 men aged 60 and above.

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