The Best Running Surface for Your Knees

The Best Running Surface for Your Knees

A hill through the woods, a gravel road, a suburban street, and a path through a city park – all are places that you will find runners. The nonspecific location of running is one of its strongest attributes. You can train just about anywhere, on any type of surface....
Best Foods for Pain Relief [Video]

Best Foods for Pain Relief [Video]

Do you know which are the best foods for pain relief? Check out this video or continue reading to find out!   Turmeric This superfood contains a compound called curcumin, which has been shown to reduce: Pain Inflammation Joint Stiffness Tart Cherries Studies have...
4 Reminders for Happy, Healthy Knees

4 Reminders for Happy, Healthy Knees

As any active athlete, dancer or runner can tell you, you’re only as young as your knees feel. The knees are one of the largest joints in the body, and according to Harvard Health, they bear the force of 1½ times your body weight with each step walked on level ground....
Eat More Fiber to Ease Your Joint Pain

Eat More Fiber to Ease Your Joint Pain

The benefits of dietary fiber are manifold. Foods that are high in fiber – such as whole grains, nuts, beans, and fresh produce – contain ample protein, vitamins, and minerals. Beyond those general wellness-enhancing attributes, there’s a connection between fiber and...