Best Foods for Fighting Inflammation

Best Foods for Fighting Inflammation

The foods you eat could impact how you feel. If reducing inflammation is a goal, some foods are better at it than others. Inflammation happens when your body thinks something is invading it and tries to fight back. Researchers have linked many diseases to chronic...
The Best Running Surface for Your Knees

The Best Running Surface for Your Knees

A hill through the woods, a gravel road, a suburban street, and a path through a city park – all are places that you will find runners. The nonspecific location of running is one of its strongest attributes. You can train just about anywhere, on any type of surface....
5 Natural Remedies for Chronic Inflammation

5 Natural Remedies for Chronic Inflammation

When we think of inflammation, we usually think of the acute response our bodies have to an injury like a sprained wrist or a bee sting. Alternatively, chronic inflammation is a systemic condition that occurs when a stress response goes on for too long, or doesn’t...