For years, Mary, a sales manager and mother of two, has been suffering from sciatica. Recently, she has also started to experience knee pain as well. The expansion of Mary’s pain symptoms is stressful and frustrating. She wonders if there is an underlying cause, linking the two health issues, that can be addressed.
As any active athlete, dancer or runner can tell you, you’re only as young as your knees feel. The knees are one of the largest joints in the body, and according to Harvard Health, they bear the force of 1½ times your body weight with each step walked on level ground.
Running is a great form of cardiovascular exercise, but it can also lead to chronic health conditions such as patellofemoral pain syndrome, or runner’s knee. Runner’s knee is pain experienced at the front of the knee. Often resulting from a degradation of the cartilage beneath the kneecap, this syndrome is common among athletes, people who work in manual labor, and teenagers.
Just as “putting your best foot forward” has different interpretations, so, too, does the simple word “orthotics.” Most will think of something that slips into a shoe to make it more comfortable.
The benefits of dietary fiber are manifold. Foods that are high in fiber – such as whole grains, nuts, beans, and fresh produce – contain ample protein, vitamins, and minerals.