Best Foods for Fighting Inflammation

The foods you eat could impact how you feel. If reducing inflammation is a goal, some foods are better at it than others. Inflammation happens when your body thinks something is invading it and tries to fight back. Researchers have linked many diseases to chronic...

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The Best Running Surface for Your Knees

A hill through the woods, a gravel road, a suburban street, and a path through a city park – all are places that you will find runners. The nonspecific location of running is one of its strongest attributes. You can train just about anywhere, on any type of surface....

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