All posts by The Flexogenix® Team

mentally tougher

4 Ways to Become Mentally Tougher

It’s the 2011 NBA Finals. The Dallas Mavericks, led by Dirk Nowitzki, are down 2-1 in their best-of-seven series against the Miami Heat. Midway through the fourth quarter, things look even worse for the Mavericks: they’re down 9 points, and it appears likely that they will soon be in a 3-1 hole.

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knee pain symptoms

Knee Pain? Don’t Ignore These Symptoms [Video]

Some knee pain may go away on its own, but sometimes it may need the help of an experienced doctor. If you have the following symptoms, we recommend that you schedule a consultation with us, so that we can properly diagnose your condition and create a personalized treatment plan that can work for you.

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good pain

How to Know If Your Pain Is Telling You to Stop or Go

Movement may exacerbate your aching muscles and joints; nonetheless, exercise is an excellent way to treat chronic pain. Simply put, working out is helpful because it allows your body to maintain strong fitness, lowering pain by improving the body’s functionality. Plus, regular activity helps in the prevention of mood disorders and obesity – both of which can develop in patients with chronic pain conditions.

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osteoarthritis prevention

5 Tips for Osteoarthritis Prevention

Among Americans, osteoarthritis is the most frequently experienced joint disease. Like many health conditions, primary risk factors for osteoarthritis are aging and obesity. Symptomatic knee osteoarthritis, the most common type, is diagnosed in 1 in 8 women and 1 in 10 men aged 60 and above.

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